SmartEaters.org
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SmartEaters is about simplifying the whole area of nutrition for health and getting us each making real positive changes for our collective health and wellbeing.

We've brought together the different pieces necessary to smooth the transition to better health.  So whether you're the type to insist on quality research before making any changes, or you simply need a friendly support structure, or you're really after some good pointers on low-fuss, high-health cooking ...  Welcome to SmartEaters!

Smart Eaters

New weight loss course!

Why not sign up for our 10-week customised "weight loss through well-being" course: it's customised, effective & booking now!


Latest Recipes

New from the Health Conditions Forum

Depression Overview

Here we explore some powerful natural and nutritional interventions that really can help alleviate depression, even in the more chronic and intractable cases.

Asthma Overview

Whether or not dietary factors are actually causing your asthma, making changes in what you eat will always be of help

Latest SmartEaters news

CARDIOVASCULAR HEALTH: Saturates may be good for us, especially dairy derived ones

Large quality study says all saturated fats not equal: less meat but more cheese for heart health
 

HIGH BLOOD PRESSURE: Pumpkin seed oil as effective as leading antihypertensive medication

Pumpkin seed oil: what a treasure! Anti-inflammatory, antioxidant & now antihypertensive too ...
 

WEIGHT MANAGEMENT: Meat Eating does not make us fat

New study of older people shows no amount of meat eating in general causes weight gain